Sleep 101Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is...
rest
Science shows optimal cooling for deep sleep Photo credit: Shutterstock.com / fizkes The surprising link between sleep temperature and perfect...
fongleon356 / iStockSleep Hygiene: OverviewWe all experience periods of better and worse sleep because, well…life. But if you regularly have...
Longform The pandemic wreaked havoc on our REM cycles, and there’s still so much to be stressed about in the...
Ridofranz/istockphotoSleep Hygiene: OverviewWe all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping,...
By Eve Glazier, M.D., and Elizabeth Ko, M.D. Andrews McMeel Syndication Dear Doctors: I’m a 68-year-old man who cannot remember...
