A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone...
Sleep
Can't sleep? Menopause symptoms cause sleep issues for more than 50 per cent of women. (Image via Getty Images/Yahoo Canada...
Key Takeaways Sleep is essential to regulating the hormones that affect hunger and appetite. Poor sleep can lower your metabolism,...
Americans may be spending more time asleep, but new research shows that quality sleep remains out of reach for millions. A...
Diet, exercise, and sleep are three pillars of a healthy life. Improving just one of these lifestyle factors can help...
Over the past few decades, sleep science has developed immensely, revealing the far-reaching importance of sleep for virtually every system...
