The old saying, “An apple a day can keep the doctor away,” may have some truth behind it after all....
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The changeable weather is not just affecting our mood and how we dress – doctors have warned it is impacting...
A strong immune system helps to keep a person healthy. Berries, oily fish, turmeric, kefir, and other immune-boosting foods provide...
The end of winter is often a particularly challenging time for our health. Although it may feel as though the...
In the United States, flu season typically lasts from October to May. The flu virus affects people of all ages...
“Yogurt is rich in probiotics, the good bacteria that support gut health,” says Palinski-Wade. And a large proportion of the immune...
