Holi and eye toxicity: How to prevent eye problems during the festivities

Holi, the festival of colours, is a time of joy, bonding, and celebration. However, amid the excitement, our eyes are vulnerable to toxic reactions and infections such as conjunctivitis and chemical-induced redness. Protecting your eyes is essential to enjoying a safe and fun Holi.
Why Does Holi Cause Eye Problems?
Holi colours often contain harmful chemicals like lead, mercury, and artificial dyes, which can trigger various eye issues. Dry colour particles and powders can enter the eyes, leading to irritation, dryness, and redness. Additionally, infections may result from contact with contaminated colours, shared towels, or unclean hands. Some people experience allergic reactions, such as itchy and watery eyes, due to certain colour pigments. Rubbing the eyes forcefully after exposure can also cause corneal abrasions, leading to pain and vision issues.
How to Prevent Eye Infections During Holi
1. Use Organic and Herbal Colours
Opt for natural, herbal, or homemade colours made from turmeric, beetroot, henna, or flower extracts. These are safer alternatives to artificial chemical colours and minimize eye irritation.
2. Wear Protective Eyewear
Sunglasses or protective glasses act as a shield against colours, dust, and accidental splashes, reducing the risk of direct eye exposure.
3. Apply Oil Around the Eyes
A thin layer of coconut oil, mustard oil, or petroleum jelly around your eyes can create a protective barrier, making it easier to remove colours without irritation.
4. Avoid Rubbing Your Eyes
If colour enters your eyes, do not rub them. Instead, rinse them thoroughly with running tap water. Do NOT put anything other than water to clean the eye. Rubbing can push particles further in and cause scratches or infections.
5. Stay Hydrated
Drinking plenty of water helps maintain eye moisture and prevents dryness or irritation caused by Holi colours and dust.
6. Do not use Contact Lenses
If you wear contact lenses, switch to glasses for the day. Colours can stick to lenses, increasing the risk of infections and dryness.
7. Wash Your Hands Frequently
Since we often touch our eyes unknowingly, washing hands regularly helps prevent the transfer of germs, bacteria, and chemical residues from colours.
Post-Holi Eye Care
• Rinse Your Eyes: Wash your eyes with cold water multiple times to flush out colour residue and prevent irritation.
• Use Lubricating Eye Drops: If you experience dryness or discomfort, lubricating eye drops can provide relief.
• Limit Screen Time: Reduce screen exposure after Holi to avoid additional eye strain.
• Seek Medical Help if Needed: If redness, swelling, or pain persists, consult an eye specialist immediately.
Enjoy a Safe and Happy Holi!
Holi is a festival of joy, but eye safety should never be overlooked. By taking simple precautions and playing with natural colours, you can ensure a fun-filled celebration without compromising your eye health. Stay safe, protect your eyes, and enjoy Holi responsibly!
(Dr. Sameer Kaushal Head Ophthalmology, Organ Transplant, Artemis Hospitals)