How To Maintain Body Health Amid Weather Change And Air Pollution

JAKARTA – Uncertain weather changes, coupled with rising levels of air pollution, can be a challenge for the body. Temperatures that change quickly from heat to damp, or from cold to dry, often make the body’s immune system decrease.

This condition can trigger health problems such as flu, cough, or respiratory problems. Therefore, it is important for everyone to maintain immunity and adopt a healthy lifestyle so that the body remains strong in dealing with extreme weather changes.

The combination of polluted air and unstable weather puts great pressure on the body’s physiological system. High air pollution can disrupt respiratory tracts, while extreme temperature changes force the body to adapt harder to maintain internal balance.

According to lung specialists, maintaining a healthy lifestyle and taking preventive measures early on can help reduce the negative impact of these conditions. Here are some important tips that can be applied to protect yourself from the adverse effects of pollution and weather changes:

Masks are the main protection of fine particles in the air that can enter the lungs. While outdoors with a high level of pollution, use an N95 mask or the equivalent for maximum protection. Ordinary cloth masks or surgical masks are only able to screen a small part of the pollutant particles such as PM2.5.

In addition to protecting yourself outside, the conditions of the air in the room also need to be considered. Use air purifiers if possible, and close the window during peak hours of pollution. Some plants such as isca palm and peace rope are known to be able to help filter the air naturally.

Avoid smoking or burning excessive perfume in the house because it can worsen air quality.

Keeping the airway clean helps prevent infection. Try vapor inhalation, rinse your nose with salt solution, and make sure your body remains hydrated. Consumption of antioxidant-rich foods such as oranges, amla, as well as a source of omega-3 from hemp or walnut seeds to support the function of the lungs.

Temperature fluctuations can trigger decreased immunity. Sufficient sleep, regular light exercise, and consumption of warm drinks such as herbal tea or turmeric milk can help maintain endurance. Avoid sudden changes in extreme temperature, for example, immediately leaving the air-conditioned room to the outside air without adaptation.

Immediately go to health facilities if you have a cough that never subsides, shortness of breath, or chest pain. These symptoms can be a sign of more serious respiratory problems, especially for children, the elderly, or individuals with a history of lung and heart disease.

Simple steps such as wearing a mask, maintaining air hygiene, and strengthening endurance can help protect yourself from the bad effects of pollution and extreme weather. By consistently implementing healthy habits, the body will be better prepared to face environmental challenges and stay fit throughout the year.

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