Maintaining a balanced nutrition plan and regular exercise routine is vital for anyone looking to manage their health effectively. This...
exercise
NEW YORK, Sept 28: Restful sleep could be just a few squats away, according to new research published in BMJ...
(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers...
Eye conditions impact people across all age brackets, geographical regions, and social standings, among other factors. As societies worldwide...
Advances in Nutrition review notes that findings have “significant implications for healthcare practitioners and public health professionals.” Time-restricted eating, a...
1 Introduction Approximately 31% of the global population aged ≥15 years does not engage in sufficient physical activity, with this being...
